Circuit training including kettlebells, dumbbells, battle ropes, bands, body weight and more +

Gentle yet deeply relaxing yoga utilizing bolsters, blocks, blankets and straps to guide you through a series of poses for maximum flexibility and relaxation of body and mind

Flow yoga including long deep stretching, balancing poses & breathing techniques to deepen your practice as well body awareness and mindfulness

Move. Dance. Shake . Sweat .

Fun, cardio intense yoga.

A soulful blend of power yoga, cardio-intensive tribal movement, conditioning, and deep abdominal toning

This workout tones and sculpts the entire body while facilitating complete inner transformation

A restorative and nourishing early morning practice. Waking up with yoga can help keep the mind clear, sharp and present. By focusing on the breath and each pose you gets the neurons firing & endorphins flowing.

Cultivates clarity, creativity, and peace of mind and body. Mentally declutter and be more mindful while completing your daily tasks

Beginner-Intermediate