Founded in January 2020, LIT From Within began as a passion project to bring holistic wellness, movement, and healing into one vibrant space. Today, under the leadership of founder Ashley Martin, we continue to grow as a sanctuary for those seeking transformation from the inside out.

Our mission is simple: to help you reconnect with your body, release what no longer serves you, and light up from within. Through dynamic movement, mindful breathwork, and a deeply supportive community, we offer experiences that inspire physical strength, emotional resilience, and inner peace.

Whether you're stepping into a class, a workshop, or one of our healing services, you’ll find a space rooted in authenticity, empowerment, and heart.