LIT From Within was created as a space where beauty, wellness, and movement come together — not as separate experiences, but as part of a more connected way of caring for yourself.

Founded by Ashley Martin, LIT began as a movement and mindfulness studio and has evolved into a modern luxury wellness space rooted in nervous-system care, intentional living, and embodied confidence. Our offerings reflect the belief that how you feel in your body directly shapes how you show up in your life.

Today, LIT From Within specializes in organic airbrush tanning, infrared sauna, light-based therapies, Shiftwave nervous system support, and a curated selection of LIT-led movement classes. Each experience is thoughtfully designed to support inner regulation and outer radiance — without pressure, perfection, or overwhelm.

Our Approach

We believe wellness should feel supportive, not performative.

At LIT, everything we offer is:

• Intentional — fewer offerings, done with depth and care

• Elevated — luxury experiences that still feel warm and human

• Grounded — rooted in nervous-system regulation and real-life needs

Whether you’re coming in for a quick service, a deeper reset, or a moment to reconnect with your body, our goal is simple: to help you feel calm, confident, and at home within yourself.

Movement at LIT

Movement has always been at the heart of LIT From Within.

Our class schedule is intentionally refined to include a core offering of LIT-led classes aligned with our philosophy of presence, embodiment, and sustainability. These classes are designed to complement our wellness services — supporting strength, regulation, and connection rather than burnout.

We also support independent teachers through the LIT Co-Op, offering space for aligned instructors to share what they love in a way that honors both creative freedom and energetic boundaries.

More Than a Studio

LIT From Within is more than a place you visit — it’s a space you feel.

We are committed to creating an environment that feels:

• Welcoming and inclusive

• Calm and grounding

• Intentional and honest

Whether you’re here for beauty services, wellness therapies, or movement, you’re part of a community that values care, connection, and sustainable growth.

Welcome

We’re honored to be part of your wellness journey and invite you to experience LIT From Within in a way that feels supportive, nourishing, and uniquely yours.