Upcoming events.
Sunday Sound * Donation Based Offering
Join Tessa for a weekly 45-minute sound meditation designed to realign your energy and provide the opportunity to tune inward for the week ahead.
Donation-based Community Offering- no membership needed. Just come as you are and allow the sound to support your inner stillness and renewal. Pre-registration is not required, however will guarantee you a spot.
Held at LIT From Within Sundays 5:30PM
*No Class December 7th - Cancelled due to special event
* Peaceful Pause with Sarah, Tessa & Ash - See Events Page
9D Breathwork
Anchor to Presence is a deeply calming and restorative journey designed to bring you home; to your body, your breath, and the present moment
Welcome to 9D Breath Journey: Anchor to Presence!
Come join us at LIT From Within on December 11, 2025 at 6:30 PM (Pacific Time) for an immersive experience.
Embark on a unique journey to connect with your inner self through the power of breath. This event is designed to help you find stillness and presence in the midst of life's chaos.
Unwind, relax, and recharge as you explore the depths of your being in a safe and nurturing environment. Let go of stress and tension as you dive deep into the essence of your breath.
Don't miss this opportunity to discover a new level of self-awareness and peace. Reserve your spot now!
Boxing, Breathwork & Brunch
Kick off your Sunday with
a 35-minute kickboxing workout led by Sweet Fitness Kickboxing
followed by a grounding 15-minute cool-down flow and breathwork session with LIT From Within.
Before class, fuel up with clean energy drinks, and after your sweat session, refuel with post-workout protein shakes and fresh-baked goods from LGI Nutrition.
Come move, breathe, and brunch with us!
Two classses. 10 am & 11:30 am
LOCATION: Sweet Fitness Kickboxing 1315 Churn Creek Road
World Frequency Day
On November 11, the world will celebrate World Frequency Day — a new global observance dedicated to sound, vibration, and connection.
To honor this day, Evolved Star Sound will move through the city — holding space at sunrise, midday, and moonrise — inviting you to explore the many ways we can raise our collective vibration.
This day was designed in collaboration with other local sound and wellness practitioners, below is just the beginning; stay tuned for more information on this full-day flow of resonance.
While the event is free some sessions will have limited capacity. Register at links below to save your spot! Come for one session or follow the frequency all day!
5:30 AM - 7 AM– Sunrise Stretch & Sound with Sarah Wallace @ LIT From Within
11:00 AM - 2 PM – Frequency Fair: A Vibrational Wellness Expo @ Orchard Nutrition
3:00 PM - 5:00 PM – Frequency Playground: Pound & Sound w/Art to follow @ LIT From Within
6:45 PM - 7:30 PM– Sound Meditation & Group Toning @ YMCA
8:00 PM - 9:30 PM- Dance of Vibration with Fred Vassalo @ LIT From Within
NOTE: YMCA will have a drop in rate of $15, however, this is a day-use pass, not only a class. Enjoy the sauna, a lap in the pool or another class!
Mind, Body, Sound
This collaborative event blends the joyful, expressive flow of Pound Unplugged with the enchanting resonance of sound bowl meditation, inviting you to explore movement and sound in a playful, restorative way. Expect to move freely, tap into your imagination, and emerge feeling inspired, energized, and lighthearted.
Pound Unplugged – A lively, transformative practice combining cardio drumming, rhythmic movement, breathwork, and meditation. Release stress, unlock creativity, and rediscover the joy of moving without judgement.
Sound Bowl Meditation – A soothing, vibrational sound practice that nurtures your body and mind on a deep cellular level, reducing tension, and helping you reconnect with a sense of curiosity and wonder within.
What to Expect:
-A welcoming, inclusive space where playfulness is encouraged
-Dynamic, expressive movement sessions that spark creativity
-Restorative rhythmic breathing exercises
-A lightly guided sound bowl meditation to recharge and inspire
What to Bring:
- A yoga mat if you wish to have your own
- Water
- Comfort items like socks or a blanket to rest fully during sound bowl meditation
Step into a space where movement becomes play, sound becomes exploration, and you reconnect with your most imaginative, joyful self!
Unlocking Your Voice
Your voice is more than sound—it's your frequency, your presence, your power, your heart.
Join Evolved Star Sound and Brave Voices Studios for a playful and vocal-opening experience designed to help you reconnect with your authentic voice.
This isn't about being pitch-perfect or hitting high notes—it's about vibration, expression, and release. Through body mapping (light stretching), gentle breathwork, and vocalization tools using your own sacred sound, we’ll explore how your voice can be a channel for reclaiming your power, instilling confidence, calming your nervous system, and expressing your truth.
What to expect:
- Light icebreakers to warm up the room & voices
- Grounding breath and body awareness
- Vocal toning + call-and-response play
- Hands-on exploration with sound tools
- Group sound meditation to integrate + release
What to bring:
- Wear comfortable clothing that you can move and stretch in
- Water
- A mat and/or blanket, pillow, eye mask (comfort items for sound)
- A journal and something to write with
Come as you are—no experience needed. Just bring your curiosity, your breath, and your beautiful, one-of-a-kind voice.
Rhythm & Resonance
Get ready to move, groove, and restore with an electrifying new collaboration!
Erika’s Rhythm Remix class is a fun energetic dance-fitness party where you shake, sweat and let loose! From hip-hop to salsa, Afrobeats to throwback jams-just bring your vibe and let the music move you!
Then, Tessa with Evolved Star Sound guides you into deep relaxation with a blissful sound bath, ensuring you leave feeling balanced, refreshed, and smiling from the inside out.
No experience needed—just bring your energy and an open heart, as we move to the beat then settle into harmony!
WHEN: Saturday May 24, 10:30am-12pm (90min)
WHERE: LIT From Within 1475 Placer St, Downtown Redding
TICKETS: $33 FOR LIT MEMBERS-$44 NON MEMBER
CONTACT TESSA OR ERIKA FOR THE LIT DISCOUNT CODE
9D Breath Journey: Abundance & Self-Trust
Welcome to the 9D Breath Journey: Abundance & Self-Trust event at LIT From Within! Join us on Sat, May 17, 2025 at 12:00 PM for a transformative experience.
This event is all about tapping into your inner abundance and building self-trust through the power of breathwork.
Get ready to release old patterns, connect with your intuition, and manifest abundance in all areas of your life.
Don't miss out on this opportunity to elevate your consciousness and step into your power. See you there!